If you or someone you love needs help, reach out to one of our friends in the mental health profession:

The CDC has a very informative page about coping during the Covid-19 pandemic HERE. It even includes information for parents and a section for specific groups like first responders.

Steps to cope with stress during COVID-19

  1. Pause. Breathe. Notice how you feel
  2. Take breaks from COVID-19 content (that means turn off the news and hop off Facebook)
  3. Make time to sleep and exercise
  4. Reach out and stay connected
  5. Seek help if you feel overwhelmed or unsafe